We are done the first week of 2016! How did you do? Did you have your sh!t together ad completely nail it or was your week a disaster? Have you already slipped on some of you new years resolutions?
My week did not go as planned! I had planned to food journal daily, food prep, get to bed earlier and hit the ground running with my classes!
I food journal 2 meals all week. So I did not succeed there. I did some food prep, not a lot, by enlisting my husband to take on some of the work there. I did not get to bed before 11 any day because I had a lot of work, prep and damage control to take care of after my daughter went to bed. On top of that I am 25 weeks pregnant and am dealing with all that goes with that including a bit of lingering fatigue.
This is not how I want 2016 to continue. So I need to spend some time this weekend to stop, breath and prioritize what I need to do for my health, stress and business.
What I want to get across here it a few things:
-this week or this day does not have to dictate how the year will go, we can go to bed, get some rest, and wake up tomorrow and take a different approach and turn this around
-do not give up if week 1 or day 1 wasn’t a raving success, there are 51 more weeks for this year
-we have each day, each activity, each meal to make better choices, take chances and achieve our goals and succeed at our intentions
-ask for help when you need it, we do not have to do anything alone and the people around us can benefit from helping us reach our goals as well
-if we do the same thing over and over nothing will change
If this week did not turn out how you intended it to, take some time tonight or tomorrow to reflect on the week and decide what worked and what didn’t and create steps to change your actions, perspective and effect positive change for the next week.
Do it now, when you are happy, reach a goal or are successful at something, you always look back and think why did I not just get out of my own way and get it done sooner.
Let’s start over again this week together! Happy New Year Again!