I customize my programs to each of my client’s needs and goals. I work with you as a team to achieve these goals through a well laid out plan and program for your success. We will adapt and modify as we go to accommodate for anything that comes our way. We will start with an assessment and chat about your background and go from there setting our plan, the sky’s the limits. We will measure your progress in a way that makes most sense for you, whether it is weight, inches, how your favourite pair of jeans fits, your energy level, or your ability to play with you kids at the park.
Whether the goal is building muscle, losing weight, preparing for pregnancy and labour, or recovery from birth or abdominal and pelvic surgery, I am here for you and will make it my mission to help you achieve your goals. Anything IS possible, we just have to take the right approach and take action and this looks different for every person.
Together we can do this! You’ve got this!
I am excited to support my clients in achieving their goals through overall health and fitness.
Good nutrition is one of the main keys to your success. I can support you in your nutrition decisions and coach you through making the best choices for you. We want to make nutrition decisions that are appropriate for our lifestyle, food sensitivities and goals.
Tracking and Recipes
I can help you through food journaling and referring to trusted professionals when needed. I post recipes that are healthy and delicious to help keep you on track and keep you inspired. I can help you build meal plans for the average week and even for the craziest weeks in your life. We don’t want to get bored and we do want to set ourselves up for longterm success.
Fitness and Wellness Coaching and Assessments
You can sign up for a single fitness program assessment or a coaching session appointment.
Initial Fitness Program Assessment:
If you are looking for a personal trainer you can use this session to meet me and get to know my style and get some tips to get you started. I use this session to gather info to build a program for you should you wish to purchase a Warrioress Fitness training package. If you purchase a Warrioress Fitness Training Package the fee amount collected for this initial assessment will be credited to the total for the package purchased!
Book your Initial Assessment HERE!
Fitness and Wellness Coaching Session:
If you are looking for in depth fitness or wellness coaching you can book a single session with me to see if my style aligns with your needs. I will gather information from and give you some guidance on getting you started on the right fitness and wellness path for you, your lifestyle and your fitness and nutrition history. We can identify strategies to help you find and stick to the right program so you can work towards lifelong wellness. In this session I start help you identify any blocks, challenges and other things in your way. Should you wish to dive deeper we can book a series together to work through your concerns, challenges and experiences together so you can find your very own fitness and wellness plan. If you purchase a Warrioress Fitness - Fitness and Wellness Coahcing Package the fee amount collected for this initial coaching session will be credited to the total for the package purchased!
Book your Fitness and Wellness Coaching Preliminary Session HERE!