It is the Client’s responsibility to seek professional medical advice before beginning any fitness program or altering your diet in any way. Sessions will be tailored to each client or group of client’s specific needs, goals and fitness level.
Please arrive 5 minutes prior to session in order to start on time. If you are more than 10 minutes late for your session without notification you are deemed to have cancelled your session and will be charged for that session.
Cancellations must be made at least 24 hours in advance of scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to the client.
If the trainer cancels on the client the session will of course be made up to the client and the earliest time possible.
10 sessions = $50 per session +HST
20 sessions = $40 per session +HST
10 sessions = $80 per session +HST
20 sessions = $70 per session +HST
8 week package (16 sessions) = $80 per session +HST
Group of 2: (10 sessions) = $55 per person/session +HST
Group of 3: (10 sessions) = $45 per person/session +HST
6 week package = $150 +HST
Single Workshop = $20 +HST
Prenatal or General Personal Training Session = $80
Postnatal Personal Training Session = $70
$25 Gift Card
$50 Gift Card
$100 Gift Card
Complete 3 Trimester Video Package Only $30 + HST
Single Trimester Video $11.99 +HST
Single Session of 20/30 min remote training $50 + HST
10 Pack of 20/30 min remote training $450 + HST
Single 30 min Session Intro or Tune Up of The Hypopressive Method $60 + HST
5 Pack 30 min Hypopressive Core and Pelvic Floor Training Program
Initial Fitness Assessment Session (45-55 mins) $100 + HST
Preliminary Fitness and Wellness Coaching Sessions:
Single Fitness and Wellness Coaching Session (~ 55 mins) $120 + HST
Fitness and Wellness Coaching Package (~ 55 mis) Priced custom according to package duration and needs. Book initial session now to assess.