Postnatal Training

Above all we are focused on safe and effective recovery of your postpartum body. The 6-8 week time period just after delivery is a critical time for you, the new mama, to achieve the most amount of natural recovery. You need to treat your body with respect and give it the right environment to recover successfully and as quickly as possible. The focus here is on rest and recovery. You must sleep when you can, eat nourishing foods, stay hydrated and choose activities and exercises that support your body, especially your abdominals, pelvic floor and back.


Our training at this point will start out with retraining the core system, and working from the deep core outward. Again, you need to ensure that you are eating a healthy diet, eating regularly, staying very well hydrated and REST!


You’ve got this mama!