Postnatal Training

Above all we are focused on safe and effective recovery of your postpartum body. The 6-8 week time period just after delivery is a critical time for you, the new mama, to achieve the most amount of natural recovery. You need to treat your body with respect and give it the right environment to recover successfully and as quickly as possible. The focus here is on rest and recovery. You must sleep when you can, eat nourishing foods, stay hydrated and choose activities and exercises that support your body, especially your abdominals, pelvic floor and back.

 

Our training at this point will start out with retraining the core system, and working from the deep core outward. Again, you need to ensure that you are eating a healthy diet, eating regularly, staying very well hydrated and REST!

 

You’ve got this mama!

PERSONAL TRAINING - HIIT - NUTRITIONAL ADVICE - WEIGHT LOSS - PRENATAL - POSTNATAL - CORE STRENGTH - CORE REHAB - DIASTASIS RECTI - PELVIC FLOOR DYSFUNCTION - PROLAPSE - HYPOPRESSIVES - PFILATES - CIRCUIT TRAINING - MILTON - OAKVILLE - BURLINGTON - GEORGETOWN

 

 

 

 

 

***Please consult a doctor before starting any fitness program or changing your diet. All information on this website is provided for your information only and shall not be construed as medical advice or instruction. No action or inaction should be taken based solely on this information; readers should consult appropriate health professionals on any matter relating to their fitness, health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and users assume the risk of any injuries. 

(C) 2014, 2019, Stephanie Riley-Sookram, Warrioress Fitness