Classes will be in a format that is safe for all trimesters and most healthy, normal pregnancies. As always, medical clearance is required from your MD, OB or Midwife to start a prenatal program.
We will work through low impact circuits that help you with healthy weight management, reducing aches, pains and nausea. These workouts will also help prevent pregnancy related posture changes such as hunching and waddle walking that are not good for your back, core, or hips.
We will work on building strength and endurance to get you through pregnancy and labour and delivery beautifully and aid in a speedy postnatal recovery.
For pricing details please click HERE.