Postnatal Classes and Workshops

Warrioress Momma and Baby Core   

 
Class Description:

Do you have the mommy tummy pouch or feel like you can’t lose your baby belly no matter what you do? Maybe you leak a little pee when you laugh, sneeze or jump? Do you have back or pelvis pain since having baby? Do you generally feel like your abs just aren’t doing their job? Do you want to build a strong core and learn how to use your core instead of beat it up? YES! YES! And YES! If you say yes to any one or any number of these questions like I did after having my baby then you need this program as badly as I did! Seriously!

Warrioress Momma and Baby Core is specialty series designed for moms and their babies. This is an intensive postpartum core retraining fitness and education program. Warrioress Momma and Baby Core includes a workshop educating the participants about the core, pelvic floor and impact of pregnancy and birth scenarios on the body and will continue to empower the participants with knowledge and effective tools throughout the program. This is a small group personal training environment not a big generalized fitness class. We will go through a foundational core focussed full body fitness, nutrition and education program over 6 the week series. There will be additional coaching through weekly accountability and Q&A opportunities and customized homework provided to each participant, and I am here for each participant between classes for support, clarification and encouragement and so much more. This is not your average mom and baby fitness class. 
 
Day and Time:

TBD - Coming Soon!

Price:

$150 for the 6 week series

Class Registration:

Click HERE to register for above class or email me at stephanie@warrioressfitness.com

Next Session = Coming Soon!!!

 

Warrioress Fitness Women's Core and Pelvic Floor MINI Series  - @ The Women's Center of Halton - Oakville

 
Class Description:

Do you have the mummy tummy pouch or feel like you can’t lose your baby belly no matter what you do? Maybe you have a DRA?

Do you generally feel like your abs just aren’t doing what they're supposed to or maybe you feel disconnected from your abs?

Do you leak a little pee when you laugh, sneeze or jump?

Do you have back or pelvis hip or low back pain since having baby? 

Then join me for this empowering and practical 2 week series to help you understand your body, how pregnancy, birth and other physical and hormonal events impact your body including your core and pelvic floor and give you the tools you need to get on track by retraining your core and reestablishing that strong foundation for all of your fitness and physical activity goals and needs! We talk about and do relevant exercise and resistance training, and discuss nutrition, and other topics relevant to women's wellness! 

Some questions we work through:

Do I have to wear pads for the rest of my life?

Can I ever get my Abs back?

Do I have a DRA? What the heck is a DRA? What the heck can I do about it?

I had a baby 3 months, 3 years or 30 years ago and have no idea what I should be doing to get back to fitness, please HELP!

Why do I have to rush to the bathroom for every pee or bowel movement?

-we answer the what, why, how of all of these and many more questions

Dates and Times:

TBD Coming Soon​

Price:

n/a

Class Registration:

Contact The Women's Center of Halton @ 905-847-9104 and  services@thewomenscentreofhalton.com

EVENT: Cynthia Brace's - Your Health, Your Lifestyle, Your Terms

 
Event Description:

I am so excited to announce that I am presenting a mini version of my course Fitness and YOUR Cycle! in Cynthia Brace's amazing event 'Your Health, Your Lifestyle, Your Terms - How you can easily create YOUR unique healthy plan so you can live a happy, vibrant life!' this month. Sign up now to hear some amazing women collaborating to help you create your happy vibrant life from topics on sleep, hormones, fitness, nutrition, your cycle and many more amazing sessions for you to take part in.

Dates and Times:

March 22 to 26​

Event Registration:

https://www.cynthiabrace.com/event/Stephanie

PERSONAL TRAINING - HIIT - NUTRITIONAL ADVICE - WEIGHT LOSS - PRENATAL - POSTNATAL - CORE STRENGTH - CORE REHAB - DIASTASIS RECTI - PELVIC FLOOR DYSFUNCTION - PROLAPSE - HYPOPRESSIVES - PFILATES - CIRCUIT TRAINING - MILTON - OAKVILLE - BURLINGTON - GEORGETOWN

 

 

 

 

 

***Please consult a doctor before starting any fitness program or changing your diet. All information on this website is provided for your information only and shall not be construed as medical advice or instruction. No action or inaction should be taken based solely on this information; readers should consult appropriate health professionals on any matter relating to their fitness, health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and users assume the risk of any injuries. 

(C) 2014, 2019, Stephanie Riley-Sookram, Warrioress Fitness